与所有人的交易是什么面筋错误信息仇恨者抨击它？
The soft chewy texture of a great peasant loaf would not be possible without gluten! We realize some people are negatively affected by gluten. For those people, we are so sorry you have to endure those lifeless loaves of gluten free bread.*
如果您跳上了反面包的潮流，那么您应该知道无麸质面包不一定是更健康的面包。与整个谷物表亲相比，无麸质面包通常缺乏纤维，维生素和矿物质。实际上，面筋提供人体需要的一些东西。因此，如果您由于目前共享的负面神话而放弃面包，以下是一些事实gluten。
关于面筋的真相
- 麸质是形成蛋白质的主要结构，它使您的面包面团弹性且坚固！
- 面筋为烘焙食品提供质地！
- Gluten is responsible for the nooks and crannies that capture butter in your English muffin.
- 面筋含量高蛋白质。小麦面筋约为75％的蛋白质，全用粉的面粉约为10％。
- 麸质含铁高约4％，用于重要小麦面筋
- 麸质被制成Seitan，这是基于植物饮食的肉类替代品。蛋白质高，脂肪含量低。
- 麸质是一种在许多全谷物中发现的蛋白质，例如小麦，大麦，法罗，黑麦，布尔古尔和黑麦。
- 麸质允许面包通过诱捕在fermentation。
- 麸质是弹性的，使面包耐嚼。
- 麸质在烘焙食品中降低了水分损失，创造了更长的保质期
- Gluten keeps your cinnamon rolls light and fluffy.
- 面筋已被人类食用至少一万年。
It is easy to blame gluten for many symptoms of tummy upset or weight gain. In the last decade many diet fads have emerged that promote a bread and gluten free lifestyle. For those of you who still love bread, gluten is not the enemy of all modern day illnesses. In fact, without gluten, one of our oldest known prepared foods would not have existed.
您遇到的一些麸质错误信息是什么？
*celiac disease, gluten intolerance, and wheat allergies are serious issues in regard to consuming gluten and wheat products. We are not reducing the importance of a gluten free diet for those who suffer from any of the above.
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